LEARN TECHNIQUE. TRAIN FEARLESSLY.
WHEN
Every Tuesday + Thursday at 12:30pm CST
WHO
+ Total beginners who want rhythm + confidence
+ Experienced athletes who want conditioning + intensity
+ Anyone who wants a safer way to train & train fearlessly
PROGRAM
TUESDAYS:
+ 5 min warm-up + mobility
+ 3 min on jumping technique
+ 20 min FLATROPE workout (challenging with success options offered)
THURSDAYS:
+ 5 min warm-up + mobility
+ 3 min cardio ramp-up
+ 20 min FLATROPE workout (challenging with success options offered)
STUFF
+ Your FLATROPE (recommended)
+ A little space + water + good shoes
+ Zoom (phone or laptop)
