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LEARN TECHNIQUE. TRAIN FEARLESSLY.
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& join LIVE at class times.
WHEN
Every Tuesday + Thursday at 12:30pm CST
30 minute workout
WHO
+ Total beginners who want rhythm + confidence
+ Experienced athletes who want conditioning + intensity
+ Anyone who wants a safer way to jump a weighted rope & train fearlessly
PROGRAM
+ 5 min warm-up + mobility
+ 3 min on jumping technique
+ 20 min FLATROPE workout (challenging with success options
WHAT TO BRING
+ Your FLATROPE (recommended)
+ Dumbbells
+ A little space + water + good shoes
+ Zoom (phone or laptop)
